Unfu*k Yourself by Gary John Bishop

Unfu*k Yourself by Gary John Bishop

What I Liked I really appreciated Bishop’s straight-forward tone. Although he may be a bit rough around the edges, I very much agreed with his entire assessment of human behavior and how to make immense changes in a short amount of time. Bishop cites credible...

Shopping Ban

On February 1st, I decided to share a challenge I felt compelled to take for the next 9 months. I read the book, The Year of Less by Cait Flanders last month and really found it compelling. The author details going on a year long shopping ban and the journey to...
The Year of Less by Cait Flanders

The Year of Less by Cait Flanders

What I Liked This book spoke to me on a deeper level than I was expecting. The essence of this book truly is “Less is more.” I found Flanders to be completely relatable, yet all the while remarkable for her committment to her personal journey of insight...
Present Over Perfect by Shauna Niequist

Present Over Perfect by Shauna Niequist

What I Liked This book was very in keeping with my personal theme this year: Give up being perfect for being authentic. Niequist really delivered in capturing the importance of not chasing perfectionism but instead focusing on what matters. Also, because of this book...

Give Up Being Perfect for Authenticity

A theme that has emerged for me in the second half of 2019 to present is the importance of being authentic and how much more valuable authenticity actually is versus perfection. As I write this the part of me that desperately wants to look, think, act, write,...
The Universe Has Your Back by Gabrielle Bernstein

The Universe Has Your Back by Gabrielle Bernstein

What I Liked This book increased overall positive mood symptoms for me and feel strongly it could do the same for most people. Reading this book increased my ability to let go of anxieties related to the future and added comfort to my life. Trusting that the Universe...

An Open Letter

It is my hope that “The Mechanics Behind Mental Shifts” is going to offer up something of value to someone out there. Perhaps a current or former client of mine will read some of my thoughts and ideas that will spark a change in their routine. Perhaps...