Shopping Ban

On February 1st, I decided to share a challenge I felt compelled to take for the next 9 months. I read the book, The Year of Less by Cait Flanders last month and really found it compelling. The author details going on a year long shopping ban and the journey to...

Give Up Being Perfect for Authenticity

A theme that has emerged for me in the second half of 2019 to present is the importance of being authentic and how much more valuable authenticity actually is versus perfection. As I write this the part of me that desperately wants to look, think, act, write,...

An Open Letter

It is my hope that “The Mechanics Behind Mental Shifts” is going to offer up something of value to someone out there. Perhaps a current or former client of mine will read some of my thoughts and ideas that will spark a change in their routine. Perhaps...