Shopping Ban
Dr. Grant describes his personal Shopping Ban that he began due to reading Cait Flanders, The Year of Less.
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Give Up Being Perfect for Authenticity
A theme that has emerged for me in the second half of 2019 to present is the importance of being authentic and how much more valuable authenticity actually is versus perfection. As I write this the part of me that desperately wants to look, think, act, write, “therapize” perfectly is having a kiniption. But the
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An Open Letter
It is my hope that “The Mechanics Behind Mental Shifts” is going to offer up something of value to someone out there. Perhaps a current or former client of mine will read some of my thoughts and ideas that will spark a change in their routine. Perhaps someone I never get the chance to meet